It is officially December and the countdown to Christmas has begun! As every year I’m doing my own little countdown and I’m inviting (and encouraging) you to join me for our #TJHolidayChallenge! It’s going to be super fun! Daily posts with a mini workout on Instagram in a goofy/corny fashion and it’s not even a competition. It’s also not only workouts, relaxing stuff is included (!), such as meditation exercises and tips & tricks to take care of one another during this holiday season. More than anything this is for a good laugh and to keep your cheer all the way up to Christmas. So look out for my Instagram (@loudfitness) and tag a loved one, a friend, or a lover in the comments below the posts and do this with us. As they say, the more the merrier! 

Below are the challenges from this last week. Make sure you tag along :) Live Loud!

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