What you eat before, during, and after your workout can help you achieve your goals faster and more efficiently. No matter if you are a top training athlete, trying to loose weight, or just living a very healthy lifestyle, this amazing article from Precision Nutrition might just nudge you in the right direction!
You already know that I am a big fan of Precision Nutrition but here is why I am so excited for you to dig in to this specific article: In it John Berardi will discuss what it means to line up your nutrition with your training so that it meets your needs and habits in order to achieve your goals and most importantly, feel amazing while doing so! For most of us, without athletic competitions on the horizon, the best pre- and post-training meals will contain some combination of high quality protein, high quality carbohydrates, healthy fats, and some fruit and vegetables. But the details may vary depending on your fitness habits, gender, age, and weight. Just small tweaks to your current routine might make the biggest difference. Intrigued? Then follow the link below!