Attitude and Commitment sets the stage for your FEELING of Power, Force and Energy! Make up your MIND before you attack what is up next!
For your Body: Before you do any working out, commit and set your ATTITUDE to powerful, energized and excited! Choose High energy output exercises!
For your Head: Diary: What can I change through being a Doer? Can I learn something for life in the way I take care of my physical Body?
For Your Heart: Watch the Movie Life Is Beautiful w Roberto Benigni
Good Luck and Live Loud!!
For the real deal and more info, sign up for the 1 on 1 10 Week Coaching Program here.