Summer fitness on-the-go
Summer is here and so is vacation time, travel and sunshine! It’s a great time to explore movement that’s not bound to any gym equipment or membership. A lot of the time it can be intimidating to try and figure out what to do on your “own”, but since there are a whole truck load of free media you can use: USE IT!
I collaborate with a Swedish fitness platform YOGOBE which offers one free month over the summer, just so that you can stay healthy and achieving while on-the-go. Use code TANJA as you sign up for your free trial!
Another place is of course my own YouTube channel, where you can find a whole series of mobility, strength and cardio exercises for absolute no charge. I’ve created this for you so that you can literally have no excuse to stay on track with your health. It’s my gift to you☀️☀️☀️ Please let me know if you have any questions!!
Also sign up for the next nutrition coaching is coming up. DM me if you’re interested in changing your health, and nutrition habits for life. 😎