Personal training

Recognizing that each person has his or her own motivations and goals, it is easy to understand that each person’s path to complete fitness is different. I help individuals develop not only an exercise program but their own stress reduction techniques.

 
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With my knowledge of physiology, I design and implement individualized nutrition and training programs to help each client realize his or her full potential. My expertise is all about identifying and addressing your specific needs. You get a multi-disciplinary trained professional that helps you examine your current health and well-being, and then makes recommendations to help you reach the goals that are important to you.

Here is one of my favorite and most popular programs as a little example for you. 

I have the knowledge and training. You control your program and you determine the results. Together we Create Life Force.

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If you work better in numbers, I offer group classes at Crunch Fitness and Equinox. If you hate the inside of a gym, we’ll meet outdoors.


 

Wellness Coaching

 
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Have more energy, experience less stress, and find the motivation to create your happy, healthy, balanced life!

In this 10-week program, you will learn the 4 Foundations of Healthy Living:

  •  TRAINING 
  •  NUTRITION
  •  REST AND RECOVERY
  •  MIND-SET

Tanja will guide you to find your inner wisdom and motivation so that you can learn how to train your body and mind appropriately to your unique situation.

  •  Understand and train your own body through movement assessment and application of all modalities.
  •  Create a healthy lifestyle that LASTS.
 

Program Details

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PHYSICAL FITNESS AND POSTURE ASSESSMENT

  • Full Postural Assessment

  • Tailored Exercise Plan

  • E-mail Access for Questions

  • Understanding Training Physiology

PERSONAL TIME AND ENERGY MANAGEMENT

  • How to Make Time to Train
  • How to Replace Bad Habits
  • How to Improve Life Energy
  • Stress Management Coaching

NUTRITIONAL COACHING

  • Nutritional Guidance
  • How to Shop for Healthy Foods
  • Behavioral Coaching
  • Eliminating Bad Foods from your Home