Personal training

Recognizing that each person has his or her own motivations and goals, it is easy to understand that each person’s path to complete fitness is very different. I will help you develop not only an exercise and nutrition program but your own stress reduction techniques.

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With my foundational knowledge in psychology, physiology and nutrition, I design and implement behavioral nutrition coaching and specific training programs to help each client realize their full potential. My expertise is all about identifying and addressing your specific needs. You get a multi-disciplinary trained professional that helps you examine your current health and well-being, and then makes recommendations to help you reach the goals that are important to you.

I created Bendable Body with both mobility and recovery in mind. The path to Holistic Wellness includes both our mind and body. Bendable Body is a union between the meditative components of breath and movement, and mobility exercises.

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If you work better in numbers, I offer group classes at Crunch Fitness and Equinox. If you hate the inside of a gym, we’ll meet outdoors. Together we craft a wellness program that fits you, in the life you’re living right now.


Wellness Coaching

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Have more energy, experience less stress, and find the motivation to create your happy, healthy, balanced life!

There are 4 Foundations of Holistic Wellness:

  • TRAINING

  • NUTRITION

  • REST & RECOVERY/STRESSMANAGEMENT

  • MINDSET

Tanja will guide you to find your inner wisdom and motivation so that you can learn how to train your body and mind appropriately to your unique LIFE.

  • Understand and train your own body through movement assessment and application of all modalities.

  • Create a healthy lifestyle that LASTS.

 

Program Details

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PHYSICAL FITNESS AND POSTURE ASSESSMENT

  • Full Postural Assessment

  • Tailored Exercise Plan

  • E-mail Access for Questions

  • Understanding Training Physiology

PERSONAL TIME AND ENERGY MANAGEMENT

  • How to Make Time to Train

  • How to Replace Bad Habits

  • How to Improve Life Energy

  • Stress Management Coaching

NUTRITIONAL COACHING

  • Food Choices

  • Behavioral Nutrition Coaching

  • Creating a plan that LASTS