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Live Loud


   TRAINING   RETREATS   WORKSHOPS   PRAISE    

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Live Loud


   TRAINING   RETREATS   WORKSHOPS   PRAISE    

Welcome! 

Tanja is a life and fitness enthusiast, is passionate about health, and eager to make your life the best and loudest it can be! Please visit the Blog for the most recent updates, or click on Retreats to see when you can be part of the next special Lifeforce journey. If you are looking for new workout gear or a better way to prep your meals go to the Shop and roam around! Lastly, if you crave more Lifeforce in your own life, sign up for the private coaching program. Live Loud!

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Training & Coaching


Training & Coaching


Personal Training

Recognizing that each person has his or her own motivations and goals, it is easy to understand that each person’s path to complete fitness is different. I help individuals develop not only an exercise program but their own stress reduction techniques.

With my knowledge of physiology, I design and implement individualized nutrition and training programs to help each client realize his or her full potential. My expertise is all about identifying and addressing your specific needs. You get a multi-disciplinary trained professional that helps you examine your current health and well-being, and then makes recommendations to help you reach the goals that are important to you.

If you work better in numbers, I offer group classes at Crunch Fitness and Equinox. If you hate the inside of a gym, we’ll meet outdoors.

I have the knowledge and training. You control your program and you determine the results. Together we Create Life Force.


Wellness Coaching

Don't live in L.A.? This 10-Week Program is also available remotely

Have More Energy, Experience Less Stress, and Find The
Motivation To Create Your Happy, Healthy, Balanced Life!

In this 10-week program, you will learn the 4 Foundations
of Healthy Living:

  •  RIGHT TRAINING
  •  RIGHT NUTRITION
  •  RIGHT REST AND RECOVERY
  •  RIGHT MIND-SET

Tanja will guide you to find your inner wisdom and motivation so that
you can learn how to train your body through cardio,
resistance, core and foundational training.

  •  Understand and train your own body through cardio, weights, core and functional work.
  •  Create a healthy lifestyle that LASTS.
 

More Details

I recognize that each person has their own goals and motivations, so it’s easy to understand that every one’s paths to complete fitness and health is different. With that in mind, I help individuals have more energy, experience less stress, and find the motivation to create their happy, healthy, balanced life.

Physical Fitness and Posture Assessment

  • Full Postural Assessment
  • Tailored Exercise Plan
  • Web Access for Training Tips
  • Training Physiology 101

Personal Time and energy Management

  • How to Make Time to Train
  • How to Replace Bad Habits
  • How to Improve Life Energy
  • Stress Management Coaching

Nutritional Coaching

  • Nutritional Guidance
  • How to Shop for Healthy Foods
  • Behavioral Coaching
  • Eliminating Bad Foods from the Home

sign up

I'm looking forward to working with you! Fill out the form below to get started. (Don't live in L.A? Sign up for the remote coaching program HERE!)

Name *
Name
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Remote Coaching Program


Remote Coaching Program


Meet your goals wherever you are!

My 10-Week Coaching Program is also available remotely. You will get the same resources and hands on experience as if you'd be able to meet in person. I will guide you through these 10 weeks as your personal trainer, health, and wellness coach and you don't have to live in Los Angeles. For the full scope on what the program entails, click HERE! Ready to go? Sign up below and I will get in touch with you right away. 

 

Sign me up for remote coaching!

Name *
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Retreats


Retreats


More Lifeforce Coming Soon

A new and amazing retreat is in the works but not ready to share - get excited and inspired below, where we look back at our previous adventures! We can't wait for this next one, so stay tuned!

 

Look Back At It

Mallorca 2017 with Womens health

Yoga in the sunrise, inspiring runs, fun dance classes and the best fitness classes you can imagine are waiting in March! Come join Women’s Health Sweden for a lovely week that will boost you with energy and give you a great kickstart into Spring! We stayed at the beautiful Sunprime Waterfront in Playa del Palma Mallorca. For a whole week we had access to some of Sweden’s best fitness instructors and met plenty of new friends. 

Highlights from This Year's Trip



Look Back At It

Lifeforce in Costa Rica Summer 2016!

Tanja's Lifeforce Retreats feed your body and soul, just see for yourself. Don't these kids look the happiest?!

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Workshops & Classes


Workshops & Classes


Create Lifeforce Wherever you are

Get the tools to Create Lifeforce, create energy and help your body feel and move with joy! With my 3 hour workshop package you can give the gift of Lifeforce anywhere, anytime. 

The package includes

Create Lifeforce: An inspiring lecture on mind-body-health. A healthy body and a healthy mind go hand in hand, one can't exist without the other. This Lecture will change how you've thought about your body and mental health so you can make positive changes in your life all around without it feeling like a chore.

Bendable Body: A dynamic flexibility class that will restore and recover your muscles, joints, and connective tissue. 

Sweat Party: a HIIT class (High Intensity Interval Training alternates between short periods of intense exercise and less-intense recovery periods) that will boost your metabolism and your mood to top it all off!

For further info on how you can give your members or loved ones the gift of Creating Lifeforce click below!

 

Bendable Body

A dynamic flexibility class which helps you restore and recover your muscles, joints and connective tissue for a better and more effective all around training experience. AND you’ll improve your social life, trust me!

CRUNCH FITNESS

8000 Sunset Boulevard | Los Angeles, CA 90046

323.654.4550

 

Body Challenge

An Equinox Favorite. High intensity intervals of cardio and strength training. Great music, great energy, great results…Using multi compound movements with weights and the latest weight lifting techniques. Be ready to take your body to the next level.

EQUINOX

8590 Sunset Blvd, West Hollywood, CA 90069.

310.289.1900

 

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Praise


Praise


Sam Jacobson - Realtor

Hi My name is. Sam Jacobson. I'm a Swede living in LA, and work as a realtor in the city. My work is exhilarating and hectic, and demands a lot from me on a daily basis. I had serious back pain when I was referred to Tanja. Not only did she help me heal my back, but she also got me in the best shape of my life. With her vast knowledge of movement, nutrition and what makes every individual tick, she has helped me find the Lifeforce I need to do my job, enjoy life, and feel amazing. Tanjas is my Lifeforce coach and her expertise is priceless!

Click HERE for Sam's website and the amazing properties he's recently sold!


Michelle Krusiec - Actress, Writer, Artist

Tanja has the healthiest, most realistic approach to living healthy and staying fit. Plus she makes me laugh. She also showed me how to run cool for Fringe. (Tuck in your elbows when you run.) And when it comes to being nude on camera, I would say it has less to do with how you look and more to do with your relationship to your own body. It can bring up a lot of issues for people and Tanja has always espoused true inner confidence as opposed to just a presented physical one. Her exercises are mental challenges sometimes and I prefer that to boring machines.

Click HERE for Michelle's website and HERE for her latest project!


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Jack Turner - Actor

Tanja is so knowledgable and educated in so many physical and psychological disciplines. But, her real strength lies in her ability to adapt and personalize programs to crush her clients' individual goals. Everything is bespoke and prepared, and her clients reap the physical and spiritual benefits.

Visit Jack's website HERE!


Vanessa Villalovos - Actress

Tanja’s energy is electric and magnetic. Her class is an explosive, high energy butt kicker! Incorporating body, breath, mind and soul, Tanja leads me to challenge myself to go farther than I think possible. She fearlessly leads me to use every fiber of muscle and my being, to move and use it all because I can! "


Keith Irace - Equinox, Area Manager for Group Fitness/California

Tanja Djelevic is a bright light in the landscape of fitness. For as long as we have known each other she has been at the forefront of enlightened results-oriented training and the exploration of healthy living as a culture for both her clients and herself. Tanja’s unique combination of vast training knowledge and intelligent coaching tempered with her adventurous spirit and good humor make her truly – one of the very best in the fitness industry.


Kendell Hogan - Crunch, Regional Group Fitness Director - West Coast

The passion and enthusiasm that Tanja has for fitness, is evident in every class she teaches. Even in a jam packed class, she has the ability to make every individual feel special. She has that rare talent and skill that no amount of training or certification can provide. I am appreciative and grateful for the contributions she has made and continues to make to my program at Crunch.


Past & Present Clients