Welcome! 

Tanja is a life and fitness enthusiast, is passionate about health, and eager to make your life the best and loudest it can be! Please visit the Blog for the most recent updates, or click on Retreats to see when you can be part of the next Lifeforce journey. If you are looking for new workout gear or a better way to prep your meals go to the Shop and roam around! Lastly, if you crave more Lifeforce in your own life, sign up for the private coaching program. Live Loud!