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LOUDTEENZ: Healthy Living Management Program For Teens
My program for teenagers (12-18) has more components than just training. I have found, through research and real life situations, that the time of early adolescence can be a stressful time for children, parents, and adults who work with teens. Both children and adults are bombarded with stressful situations, every day.
I can teach your teen how to deal with a variety of stressful issues, adopting a new healthier lifestyle which they can take with them for the rest of their life, getting to know themselves and their new place in the world as teens becoming young adults, keeping their personal well being in mind at all times.
I recommend an initial session for assessment and interview, after which a 12-week program continues, in a one-on-one session environment.
Program is also available for groups per request.
This is what LOUDTEENZ is about: |
- Training: Just having fun being active
- Strength
- Flexibility & Coordination
- Fun
- Pilates
- Yoga
- Some more fun
- Healthy eating habits: Food skills
- Learning their rights as Teens
- Esteem coaching
- Stress management in form of Coping skills and other tools
- Taking being a Teen to the next level
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Tanja is actively involved with the following programs in the LA inner city areas: Bring Back Gym, Get Fit Go Play and PS I Love You Foundation. Tanja is passionate about supporting these groups through fundraising and awareness.
www.bringbackgym.org
www.getfitgoplay.com
www.psiloveyoufoundation.org |
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