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LOUDTEENZ:
Healthy
Living
Management
Program
For
Teens
My program for teenagers (12-18) has more components than just
training. I have found, through research and real life situations, that
early adolescence can be a stressful time for children,
parents, and adults who work with teens. Both children and adults are
bombarded with difficult situations every day.
I can teach your
teen how to deal with a variety of stressful issues, adopting a new
healthier lifestyle that they can draw upon for the rest of their
life, getting to know themselves and their new place in the world as
they become young adults, keeping their personal well-being in mind
at all times.
I recommend an
initial session for assessment and interview, after which a 12-week
program continues in a one-on-one session environment.
The program is
also
available for groups per request.
This is what LOUDTEENZ is about: |
- Training: Just having fun being active
- Strength
- Flexibility & Coordination
- Fun
- Pilates
- Yoga
- Some more fun!
- Healthy eating habits and food skills
- Learning their rights as Teens
- Self-esteem coaching
- Stress management in the form of coping
skills and other tools
- Taking being a Teen to the next level
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| Tanja
is
actively
involved
with
the following programs in the LA inner
city areas: Bring
Back Gym, Get
Fit Go Play and PS I Love You
Foundation. Tanja is passionate about supporting these groups
through
fundraising and awareness. |
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