Recognizing that each person has his or her own motivations and goals, it is easy to understand that each person’s path to complete fitness is different. I help individuals develop not only an exercise program but their own stress reduction techniques.
With my knowledge of physiology, I design and implement individualized nutrition and training programs to help each client realize his or her full potential. My expertise is all about identifying and addressing your specific needs. You get a multi-disciplinary trained professional that helps you examine your current health and well-being, and then makes recommendations to help you reach the goals that are important to you.
If you work better in numbers, I offer group classes at Crunch Fitness and Equinox. If you hate the inside of a gym, we’ll meet outdoors.
I have the knowledge and training. You control your program and you determine the results. Together we Create Life Force.
Don't live in L.A.? This 10-Week Program is also available remotely!
Have More Energy, Experience Less Stress, and Find The
Motivation To Create Your Happy, Healthy, Balanced Life!
In this 10-week program, you will learn the 4 Foundations
of Healthy Living:
- RIGHT TRAINING
- RIGHT NUTRITION
- RIGHT REST AND RECOVERY
- RIGHT MIND-SET
Tanja will guide you to find your inner wisdom and motivation so that
you can learn how to train your body through cardio,
resistance, core and foundational training.
- Understand and train your own body through cardio, weights, core and functional work.
- Create a healthy lifestyle that LASTS.
Physical Fitness and Posture Assessment
- Full Postural Assessment
- Tailored Exercise Plan
- Web Access for Training Tips
- Training Physiology 101
Personal Time and energy Management
- How to Make Time to Train
- How to Replace Bad Habits
- How to Improve Life Energy
- Stress Management Coaching
- Nutritional Guidance
- How to Shop for Healthy Foods
- Behavioral Coaching
- Eliminating Bad Foods from the Home
I'm looking forward to working with you! Fill out the form below to get started. (Don't live in L.A? Sign up for the remote coaching program HERE!)