Physical Fitness and Posture Assessment

  • Full Postural Assessment
  • Tailored Exercise Plan
  • E-mail Access for Questions
  • Understanding Training Physiology

Personal Time and Energy Management

  • How to Make Time to Train
  • How to Replace Bad Habits
  • How to Improve Life Energy
  • Stress Management Coaching

Nutritional Coaching

  • Nutritional Guidance
  • How to Shop for Healthy Foods
  • Behavioral Coaching
  • Eliminating Bad Foods from your Home