Create Lifeforce Wherever you are

Get the tools to Create Lifeforce, create energy and help your body feel and move with joy! With my 3 hour workshop package you can give the gift of Lifeforce anywhere, anytime. 

The package includes

Create Lifeforce: An inspiring lecture on mind-body-health. A healthy body and a healthy mind go hand in hand, one can't exist without the other. This Lecture will change how you've thought about your body and mental health so you can make positive changes in your life all around without it feeling like a chore.

Bendable Body: A dynamic flexibility class that will restore and recover your muscles, joints, and connective tissue. 

Sweat Party: a HIIT class (High Intensity Interval Training alternates between short periods of intense exercise and less-intense recovery periods) that will boost your metabolism and your mood to top it all off!

For further info on how you can give your members or loved ones the gift of Creating Lifeforce click below!

 

Bendable Body

A dynamic flexibility class which helps you restore and recover your muscles, joints and connective tissue for a better and more effective all around training experience. AND you’ll improve your social life, trust me!

CRUNCH FITNESS

8000 Sunset Boulevard | Los Angeles, CA 90046

323.654.4550

 

Body Challenge

An Equinox Favorite. High intensity intervals of cardio and strength training. Great music, great energy, great results…Using multi compound movements with weights and the latest weight lifting techniques. Be ready to take your body to the next level.

EQUINOX

8590 Sunset Blvd, West Hollywood, CA 90069.

310.289.1900