Feet Is The New Black
It's so important to have healthy feet! Not only because they literally are the relay center from the earth to the movement of our bodies, but because feet are SEXY! no? Ok, well its nice to have pain-free, functioning feet.
Per request I have researched the essential and effective myofascial release and mobility exercises, and created a Bendable Body flow for the health of your feet.It may give your plantar fasciitis a relief, but at the least it will refresh and revive your tired, achy and crunchy feet. Do this #dailyfix to make em' Happy Feet!!
Start with my intro and then move along through the week. I promise your feet will feel so much better and so will you!
For the whole series, visit my YouTube page HERE!