March Madness and in-home training!

Hi all!

I haven’t been in this space for a little while, reason being I’ve been spending some time carefully starting the year off in the sign of wellness with my most immediate clients and classes here in LA. Some of the fun news is that I have taken my mobility class to a new location (for now Easton Gym Co in West Hollywood) where everyone is welcome to take it, instead of keeping it secluded over at Crunch Fitness. It wasn’t really living it’s best life there. The whole Crunch debacle is a story I’ll tell you in another blog, we have a long and great year ahead of us;).

March is starting to warm up here in California, and it sets the stage for outdoor workouts like nowhere else. I’ll be posting some fun things you can do outdoors on my IG feed so if your not there yet, please find me and send me a DM:) I’ll take any questions or just a simple hello:)))

The other thing I am very excited about is that I added in home training for my remote online coaching offer! Now you can get on the behavioral nutrition journey and also just acquire a few pieces of equipment and get your personalized workouts in your inbox. That way you really make sure you get that sweat and recovery work done, even though you might not want to go to a gym, or you don’t have the time during the day. Set you alarm 30 minutes earlier, do your workout, and then get on with all the there things in your day, full of energy!

As always, it’s my honor to be on this journey of life with you,

Live Loud (and wash your hands frequently)

Tanja D