Give the gift of lifeforce

Get the tools to Create Lifeforce, create energy and help your body feel and move with joy! With my 3 hour workshop package you can give the gift of Lifeforce anywhere, anytime. 

The package includes

Create Lifeforce: An inspiring lecture on mind-body-health. A healthy body and a healthy mind go hand in hand, one can't exist without the other. This Lecture will change how you've thought about your body and mental health so you can make positive changes in your life all around without it feeling like a chore.

Bendable Body: A dynamic mobility/flexibility class that will prepare, restore and recover your muscles, joints, and connective tissue. 

Sweat Party: a HIIT class (High Intensity Interval Training alternates between short periods of intense exercise and less-intense recovery periods) that will boost your metabolism and your mood to top it all off!

For further info on how you can give your members or loved ones the gift of Creating Lifeforce click below!