Week 5 (10 Week Coaching Program)

Heavy Lifting Body and SOUL

There is NO presence of strength without resistance!! With that said, the POSITIVES with lifting heavier weight for your body are endless, but the most IMPORTANT might be that it BOOSTS your METABOLISM. Without challenging the soul, it will remain stagnant. This week is all about HEAVY lifting.

 For Your Body: Lift Heavy Weights

For Your Head: I” find My strength in my Body and In My Attitude!!” Write in your diary all the Positive things about You.

For Your Heart: Find and Educational book or Film, and LEARN something new this week!

We’re half way people, half way!!

For the real deal and more info, sign up for the 1 on 1  10 Week Coaching Program here.